Losing weight can be quite a challenging journey. There is so much information around that it can get confusing when you are trying to decide the best way to drop some kilos. I began this blog because I wanted a place where the fundamentals of weight loss could be discussed. The fundamentals being the correct way to use scales, how often to weigh yourself, which diet is the best for you and many other topics. Don't let confusing information about weight loss get you down. Instead, read my blog posts and clarify in your own mind what you want to achieve and how you are going to achieve it.
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